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Tender Pea Porridge with Vegetables

Enjoy a comforting, nutrient-packed meal that's gentle on digestion and perfect for a quick, wholesome lunch or dinner.

Time
70 min active · 250 min total
Yield
2 servings
Steps
10
Tender Pea Porridge with Vegetables

Ingredients

  • Peas 1 cup
  • Carrot 1 pcs
  • Onion 1 pcs
  • Garlic 2 clove
  • Butter 40 g
  • Salt to taste

Directions

  1. Step 1

    Prepare all the ingredients.

  2. Step 2

    Step 2

    Wash the peas thoroughly. Cover them with cold water. Leave for 3-6 hours to swell if possible.

  3. Step 3

    Step 3

    Rinse the swollen peas well and place them in a saucepan with water. Cook the peas over low heat until done, stirring occasionally.

  4. Step 4

    Step 4

    Grate the carrot. Dice the onion, slice the garlic.

  5. Step 5

    Step 5

    Add the garlic to a hot skillet with butter. Fry for a few minutes over low heat, stirring constantly.

  6. Step 6

    Step 6

    Add the onion and carrot. Simmer the vegetables until done.

  7. Step 7

    Step 7

    Add butter and salt to the cooked peas.

  8. Step 8

    Step 8

    Add the fried vegetables from the skillet here as well.

  9. Step 9

    Step 9

    Blend everything thoroughly with a blender until smooth.

  10. Step 10

    Step 10

    For brightness and flavor, garnish the dish with fresh green onion.

Nutrition (per 100 g)

123 kcal
3.12 protein
7.71 fat
10.76 carbs